Caffeine Increases Muscle Performance During a Bench Press Training Session
نویسندگان
چکیده
منابع مشابه
Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training
The purpose of this study was to determine whether the training responses observed with low-load resistance exercise to volitional fatigue translates into significant muscle hypertrophy, and compare that response to high-load resistance training. Nine previously untrained men (aged 25 [SD 3] years at the beginning of the study, standing height 1.73 [SD 0.07] m, body mass 68.9 [SD 8.1] kg) compl...
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Spontaneous pneumomediastinum is often associated with asthma and mainly affects adolescent males with a tall, thin body habitus. A 17-year-old man complained of chest and pharyngeal pain after bench press training and spontaneous pneumomediastinum was diagnosed. It should be considered in the differential diagnosis of chest pain of uncertain cause.
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Research has suggested that caffeine enhances aerobic performance. The evidence for high-intensity, short-term exercise, particularly resistance exercise is mixed and has not fully examined the psychological changes that occur after this mode of exercise with caffeine ingestion. This study examined the effect of caffeine (5 mg · kg(-1)) vs. placebo on bench press exercise to failure and the moo...
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Results Early results suggest a significant increase in FOR (Redline 329.6 ± 108.8 N vs. PLB 322.9 ± 107.1 N [p= 0.015]); POW (Redline 468 ± 177 W vs. PLB 446 ± 175 W[p= 0.001]); and VEL (Redline 1.82 ± 0.18 m/s vs. PLB 1.76 ± 0.19 m/s [p=0.0035]); and a trend in the data (p<0.10) for DSP (Redline 0.92 ± 0.08 m vs. PLB 0.90 ± .10 m [p= .0665]); and RFD (Redline 529 ± 262 N/s vs. PLB 493 ± 219 N...
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The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and international level participated in the study. EMG activity was measured in the pectoralis major, anterio...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2020
ISSN: 1899-7562
DOI: 10.2478/hukin-2020-0024